Class Descriptions

I provide a safe and welcoming environment for all students. I'm dedicated to helping you achieve your fitness goals. So whether you're looking to improve your overall fitness or grow your personal yoga journey, or just looking for a fun and challenging workout. Modifications are provided for all levels, so you can challenge yourself at your own pace in all these classes.

Join me today and experience the many benefits of Yoga & Pilates!

Yoga:

It is a class designed with foundational yoga postures practiced aligning, strengthening, and promoting flexibility in the body. Breathing techniques and meditation are also integrated. Enjoy simplicity, repetition, and ease of movement. Intermediate to Advanced levels.

Yoga gentle & stretch:

It is a class designed foundational seated, lying, and gentle, upright basic yoga poses. You'll learn basic yoga poses and breathing techniques and be guided through a series of poses and breathing exercises to help you develop strength, flexibility, balance, and mindfulness. You will also learn breathing techniques to help you relax and reduce stress while improving your focus and concentration.

Mat Pilates:

It is designed to help you develop long, lean muscles, improve your posture and flexibility, and increase your overall strength and stamina. I will guide you through a series of exercises focusing on your core muscles, helping you build a strong and stable foundation for your body. This class suits all fitness levels, from beginners to advanced practitioners. You will use your body weight as resistance, using controlled movements to improve your strength and flexibility. You will also learn breathing techniques that will help you relax and reduce stress while improving your focus and concentration.

Yogalates:

It combines Yoga and mat Pilates, including standing exercises and floorwork to strengthen and stretch your entire body. Easy to follow, with plenty of challenges and modifications for different levels. Suitable for beginners to advanced. You will also learn breathing techniques to help you relax and reduce stress while improving your focus and concentration.