Hello

My name is Julia Arrowood

Health and wellness are my passions, and I strive to share them with others through my work as a certified Yoga Instructor, Nationally Certified Pilates Teacher, and Reiki practitioner. I aim to help individuals achieve balance and harmony by connecting their mind, body, and spirit through these practices. Whether young or old, the mat can be a place of release and comfort where you can unlock your full potential. The movements of yoga and Pilates, combined with mindfulness and breath, can lead to a holistic lifestyle that nourishes the mind, body, and soul.
Book a class now and start leading a healthier lifestyle.